Transforming the world with meditation

Photo by © Shane Brandon

I meditate every day. Sometimes I formally sit in meditation, usually on my train commute to and from the city for work. More often, I meditate in the flow of life, while I’m in the middle of my day and doing other things.

I think that meditation is key to my happiness, success, and peace. It contributes more than anything else I do to my emotional intelligence, which means my interactions with…